Post by janetmclaughlin on Aug 17, 2021 13:36:25 GMT
It’s proven that an empty stomach can lead to hunger pangs. When an employee feels hungry, they may want to grab a bag of chips, a candy bar, or a can of soda. Reaching for a glass of water instead can stop cravings. It gives helps you feel full. Unlike junk food which can lead to a sugar crash, water provides a natural energy lift that is sustaining.